My Personal Health
- Half your carbs such as rice, noodle, bread… Rice isn’t needed for every meal. The meal is the meal itself not the rice.
- Buy cleanser to wash your face of dirt 2 times a day
- Buy moisturizer. Dry skin makes more oil. Clogged pores makes pimples come up. It doesn’t feel good to put on but it’s worth it
Personal Health History
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COVID-19:
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Weight: 81.30 KG as of 2023-10-07
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Health Check up for work permit renewal
- On 2023-10-07
- At Medpark Hospital
- Costed: 1,410 Baht
My Health Goals
- Beliefs:
- I believe good health requires workout, good Nutrition, and a good lifestyle. Being healthy will allow me to live longer, keep away from debilitating sickness, and be independent longer.
- I believe consistency is core to allow me to be more healthy. Making going to the gym a hobby would be great for me.